General Fitness Training Program 6 Weeks

Sale price Price $ 40.00 Regular price Unit price  per 

The General Fitness training program is designed for general fitness enthusiasts. The prescribed exercises, sets, repetitions, and percentage loads were written to challenge the average Joe/Jane.

Included in the program:

  • 6 weeks, 3 days per week
  • Exercises to be performed each day
  • Number of sets and repetitions for each exercise
  • Percentage load for major exercises (squat, bench press, leg press, and dumbbell incline press)

Note: This product will be delivered to you via digital download.