General Fitness Training Program Low Impact

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The Low Impact training cycle is designed for general fitness enthusiasts. The prescribed exercises, sets, repetitions, and percentage loads were written to decrease the overall force exerted on the body's joints. 

Included in the program:

  • 6 weeks, 3 days per week
  • Exercises to be performed each day
  • Number of sets and repetitions for each exercise
  • Percentage load for major exercises (squat, bench press, leg press, and dumbbell incline press)

Note: This item will be delivered to you via digital download.