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Baseball Training Program Pitcher

 

$ 40.00

The Baseball Pitcher Training Program is designed specifically for pitchers looking to advance their game to the next level during their off-season. The prescribed exercises, sets, repetitions, and percentage loads were written specifically to elicit the strongest muscular adaptations in baseball athletes.

Included in the program:

  • 8 weeks, 3 days per week
  • Exercises to be performed each day
  • Number of sets and repetitions for each exercise
  • Percentage load for major exercises (hang clean, squat, bench press, and many others)

Note: This product will be delivered to you via digital download.

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