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General Fitness Training Program 6 Weeks


$ 40.00

The General Fitness training program is designed for general fitness enthusiasts. The prescribed exercises, sets, repetitions, and percentage loads were written to challenge the average Joe/Jane.

Included in the program:

  • 6 weeks, 3 days per week
  • Exercises to be performed each day
  • Number of sets and repetitions for each exercise
  • Percentage load for major exercises (squat, bench press, leg press, and dumbbell incline press)

Note: This product will be delivered to you via digital download.

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