USA Armed Forces Training Program

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The USA Armed Forces training program is designed specifically for Military Personnel. The prescribed exercises, sets, repetitions, and percentage loads were written specifically to elicit the greatest and most powerful muscular adaptations in soldiers.

Included in the program:

  • 12 weeks, 3 days per week
  • Exercises to be performed each day
  • Number of sets and repetitions for each exercise
  • Percentage load for major exercises (hang clean, squat, bench press, and many others)

Note: This product will be delivered to you via digital download