Bodybuilding Training Program (Max Strength)
The Bodybuilding - Max Strength training program is designed for any person looking to strengthen their muscles. The prescribed exercises, sets, repetitions, and percentage loads were written specifically to elicit the greatest muscular adaptations in bodybuilders.
Included in the program:
- 6 weeks, 4 days per week
- Exercises to be performed each day
- Number of sets and repetitions for each exercise
- Percentage load for major exercises (hang clean, squat, bench press, and many others)
Note: This product will be sent to you via digital download.