Hockey On-Ice Training Program
The Hockey On-Ice training program is designed specifically for Elite Hockey athletes. The prescribed exercises, sets, repetitions, and percentage loads were written specifically to elicit the greatest muscular adaptations in Hockey Players.
Included in the program:
- 6 weeks, 2 days per week
- Exercises to be performed each day
- Number of sets and repetitions for each exercise
Note: This product will be delivered to you via digital download.