Wrestling Training Program Hypertrophy

The Wrestling - Hypertrophy training program is designed for amateur and elite level wrestlers. The prescribed exercises, sets, repetitions, and percentage loads were written specifically to help improve athletic performance in the sport of wrestling.

Included in the program:

• 6 weeks, 3 days per week
• Exercises to be performed each day
• Number of sets and repetitions for each exercise
• Percentage load for major exercises (hang clean, squat, bench press, and many others)

Note: This item will be delivered to you via digital download.